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Breathe

3/4/2015

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The breath is the bridge between mind and body. Regulating the breath conciously helps to reduce the intensity of thoughts and is one of the best techniques for cleansing the mind. Lengthening the breath, especially the exhalation, regulates the heart rate and soothes the nervous system. So take a moment now to breathe in deeply and exhale slooooowly and completely.
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