Yoga: More Than Asana

These days when someone says the word “yoga”, most people think of asanas (yoga postures). They think of exercise classes that stretch the body and maybe incorporate some specific breathing practices. But there is SO MUCH MORE than this “asana thing". Asanas are but one of the eight limbs of the 'tree of yoga' as described in Patanjali’s Yoga Sutras. A tiny part of a comprehensive philosophy and science of life.