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Mental Hygiene 

3/4/2015

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Some people are metaculous about the quality of their physical lifestyle, but constantly allow negative input into their mind. With yoga, we develop the ability to stand back and look at what we are allowing in. We can then question: is this lifting us up or pulling us down? Is this energising me, or draining my energy? At the end of each day, take time for reflection and observe this.
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