The benefits of nose breathing:
Chronic mouth breathing can lead to a dysfunction where we tend to over breathe. Here are some great reasons to switch to nose breathing...
How can you increase the amount of nose breathing you do?
Great places to start are during exercise (even if this means temporarily cutting back your intensity for a while, it can actually give you greater fitness gains in the long run!), during yoga, while chewing food, when you sleep...
Try it out, it is more challenging than you might think!
“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need.
I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you.
Let us work together for unity and love.” - Mahatma Gandhi