A truly holistic approach to health:
Our private yoga therapy sessions offer a truly holistic approach to health that encompasses all aspects of wellbeing: physical, energetic, psychological, social, and spiritual. These layers interact with each other, and all need to be in harmony in order to reach your full potential.
BODY
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ENERGY
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MIND / EMOTIONS
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SOCIAL & SPIRITUAL
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Private Yoga Sessions:
Are you ready to make lasting positive changes to your health and happiness?
Initial Health Assessment:
This is a face-to-face comprehensive health assessment. The session usually takes 60-90 minutes, and includes taking your full health history, checking vital signs, identifying your Ayurvedic constitution, checking your posture and movement, and discussing your health goals.
Private Yoga Sessions:
We will then meet for regular one-on-one sessions - according to your schedule and budget. You will be given a mini home practise to follow until we meet again. You will also have an option to upgrade to a home-based yoga therapy program at anytime, if you would like to incorporate a full home-based yoga therapy program that you can practise from anywhere at any time.
Each session will focus on addressing all levels of health and well-being, using postures (asana), breath retraining and breathing techniques (pranayama), mindfulness (dharana), positive psychology practises, and guided meditation (dhyana), all tailored to your unique needs.
Benefits:
With regular private yoga sessions, you will begin to move with greater ease and feel more comfortable in your body as tensions unwind and release. Your digestion, immune function, nervous system, and cardiorespiratory health will improve. You will begin to sleep better and become more energetic and vibrant. You will also have greater mental space and clarity as your emotions become more balanced.
Prices:
Initial consultation: $NZ 100.
Private yoga therapy session: $NZ 100 (60-75 minutes).
This is a face-to-face comprehensive health assessment. The session usually takes 60-90 minutes, and includes taking your full health history, checking vital signs, identifying your Ayurvedic constitution, checking your posture and movement, and discussing your health goals.
Private Yoga Sessions:
We will then meet for regular one-on-one sessions - according to your schedule and budget. You will be given a mini home practise to follow until we meet again. You will also have an option to upgrade to a home-based yoga therapy program at anytime, if you would like to incorporate a full home-based yoga therapy program that you can practise from anywhere at any time.
Each session will focus on addressing all levels of health and well-being, using postures (asana), breath retraining and breathing techniques (pranayama), mindfulness (dharana), positive psychology practises, and guided meditation (dhyana), all tailored to your unique needs.
Benefits:
With regular private yoga sessions, you will begin to move with greater ease and feel more comfortable in your body as tensions unwind and release. Your digestion, immune function, nervous system, and cardiorespiratory health will improve. You will begin to sleep better and become more energetic and vibrant. You will also have greater mental space and clarity as your emotions become more balanced.
Prices:
Initial consultation: $NZ 100.
Private yoga therapy session: $NZ 100 (60-75 minutes).
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LocationS:We currently operate from Birkdale and Northcote in Auckland. Consultations are also available online via Skype.
Northcote
Revolution Chiropractic: 46 Lake Road, Northcote, Auckland Birkdale
Birkdale House: 134 Birkdale Road, Birkdale, Auckland |