Special Yoga 

Our special yoga classes are currently on hold, due to our Yoga Therapist being away on maternity leave.
​Please watch this space for future classes, or join our mailing list below:

    Please notify me when these classes are back up and running:

Our Special Yoga class at Birkdale House provides a nurturing space to practise yoga with peers, and gives people with special needs a social opportunity to come together and enjoy yoga. We consider all individuals special, and know that no label can define or limit our potential for positive change. These classes will increase body awareness and strength, reduce tension, improve breathing and concentration, and most of all be fun! This class is guided by registered Yoga Therapist, Danika Michelle.

When: *Classes currently on hold. New time TBA.
Venue: Birkdale Community House in the church hall
Address: 136 Birkdale Road, Birkdale, North Shore, Auckland
Price: Koha (carers encouraged to join)

Special yoga can be done in a chair or on a mat. 
Mats are provided and you are also welcome to bring your own. 

Bookings are essential. Please book in using the form below or by calling us on 021 025 76356 (text for call back).

*If our current class timetable does not suit you, and/or if you are interested in a more individualised approach, check out our information on Squirrel Yoga private yoga therapy below.

    Bookings:

    Please complete the following details to register your interest and we will be in contact as soon as possible to confirm your booking and/or respond to any queries.

Proudly Supported by Squirrel Yoga

Squirrel Yoga & Yoga Therapy: 

If our current group class timetable does not suit you, and/or if you are interested in a more individualised approach, we also offer private yoga therapy sessions with a focus on improving health and quality of life of people living with learning and developmental challenges such as Attention Deficit Disorder (ADHD), Aspergers and Autism Spectrum Disorder (ASD), as well as intellectual and physical disability.  

Find out more about Squirrel Yoga for the turbocharged brain, and private yoga therapy by clicking here.
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BODY
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ENERGY
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MIND / EMOTIONS
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SOCIAL & SPIRITUAL
Danika Michelle
NZQA Dip Yoga, NZQA Dip Yoga Therapy, IAYT Member
Danika is an experienced yoga therapist who excels in helping clients live healthier, happier and more fulfilling lives. She has a special interest in yoga for mental health, including learning and developmental challenges such as ADHD and ASD. Danika uses the holistic framework of yoga therapy, an ancient tradition with a modern heart based in clinical research, that combines physical practises, mindfulness and positive psychology to promote complete health of body, mind and spirit. Danika is a compassionate instructor who teaches yoga from the heart.  Danika's private yoga therapy clinic is based in Birkdale on Auckland's North Shore.