Welcome to our Yoga Wellness Clinic family. Thank you for choosing us to help you on your journey of better health and greater serenity. It is our intention to provide you with the highest quality yoga instruction. We are honoured and excited to share in your journey.
These are not your ‘regular’ yoga classes. The idea of these classes is to make yoga accessible to all ages and levels of ability – especially to those suffering from chronic illness or recovering from injury and/or surgery. To this end, we focus heavily on offering modifications to suit each individual wherever possible, and we emphasise aspects of yoga often neglected in other classes, especially mindfulness, breathing techniques, and vocalisations. The goals being to restore physical function, mental performance, and emotional balance.
The following are some guidelines and suggestions to help you get the most from your classes:
The benefits of yoga start as soon as you begin to practice, and the effects are cumulative. The more often you practice, and the more aspects of yoga you practice, the faster the benefits come and greater they will be. That’s why much of what we teach can be applied outside the class.
To learn more about the classes, visit our frequently asked questions page
Yours in health,
“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need.
I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you.
Let us work together for unity and love.” - Mahatma Gandhi