Therapeutic Group Yoga Classes

Our therapeutic group yoga classes are currently on hold, due to our Yoga Therapist being away on maternity leave.
​Please watch this space for future classes, or join our mailing list below:

    Please notify me when these classes are back up and running:

Feel your body return to its natural alignment, your breath reconnect with your movement, your mind regain calmness, and your energy restored as you are guided through a restorative yoga practice with a little extra.
Our therapeutic group yoga+ classes are for all ages, levels of mobility and ability.  We’ve drawn on inspiration from our Yoga+ Workshops to develop classes that fuse yoga, self manual therapy, and corrective exercise to offer a new version of our signature blend of movement and relaxation. Classes are 70-75 minutes long, which includes 60 minutes of asana (postures) and pranayama (breathing techniques), and 10-15 minute guided relaxation at the end.

Classes are taught by qualified yoga therapist, Danika Michelle, and clinical exercise physiologist, Dr Christian Thoma. We provide mats and blankets, but you are also welcome to bring your own. Bookings are essential as classes are small.

BODY
Improve posture & balance
Recover from injury
Restore mobility
Build strength
Release physical tension
Boost immunity 
Aid digestion

BREATH
Breathe easier 
Raise energy levels 
Improve sleep
Restore vitality
Improve heart function
Strengthen lungs 
Improve Circulation

MIND
Reduce stress 
Quiet the mind
Ease anxiety
Increase mental clarity
Find calmness
Enhance focus
Boost memory 

SOCIAL
Foster community
Receive compassion
Feel nurtured
Experience happiness
Belong
*Portion of all classes support animal wildlife rescue.

*These classes are currently on hold
Numbers are limited. Bookings essential. 

Private-Studio: 103A Rangatira Road, Birkdale
Street parking on Rangatira Road. Studio at end of driveway. Please note: our venue can be a little tricky to find the first time. Click this map for a helpful visual. 
Booking Information
$15 per class, $12 for students, seniors and community service cardholders, or $20 to attend both classes in the same week.

Please contact us to discuss your needs prior to the class, or come 10 minutes early to discuss your relevant medical history. We want to make sure you get the most from our classes. 

Email us now or use the booking form below to book your class. Alternatively phone or text us on: 021 025 76356 (if you would like to speak with us on the phone, please text for call back).

    Booking Form:

Click here for our Welcome Letter with information to guide you on your first steps towards greater health and serenity. 

Questions?

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