Deeply Restorative Yoga by Candlelight

Please note these classes only run during the winter.
​Please click here for our summer classes.
Imagine being surrounded by candlelight in a deeply relaxing, tranquil atmosphere.
Feel your stresses melting away as you are gently guided through a nourishing and restorative practice of mindful movements and breathing by a qualified yoga therapist. Your breath becoming slower, and deeper as you complete your practice with a guided relaxation that rejuvenates your entire body and mind. 
Our deeply restorative yoga by candlelight classes are for all ages, levels of mobility and ability, run by qualified yoga therapist, Danika Michelle and clinical exercise physiologist, Dr Christian Thoma. These classes involve gentle and effective movement, tailored breathing exercises, guided relaxation, and mindfulness practices. 

BODY
Improve posture & balance
Recover from injury
Restore mobility
Build strength
Release physical tension
Boost immunity 
Aid digestion

BREATH
Breathe easier 
Raise energy levels 
Improve sleep
Restore vitality
Improve heart function
Strengthen lungs 
Improve Circulation

MIND
Reduce stress 
Quiet the mind
Ease anxiety
Increase mental clarity
Find calmness
Enhance focus
Boost memory 

SOCIAL
Foster community
Receive compassion
Feel nurtured
Experience happiness
Belong
*Portion of all classes support animal wildlife rescue.

*These classes are currently on hold until winter. Please click here for our summer classes.
Numbers are limited. Bookings essential. 

Private-Studio: 103A Rangatira Road, Birkdale
Street parking on Rangatira Road. Studio at end of driveway.
Please note: our venue can be a little tricky to find once you are on Rangatira Road. Click this map for a helpful visual. 
Booking Information
$15 per class, $12 for students, seniors and community service cardholders, or $20 to attend both classes in the same week.

Please contact us to discuss your needs prior to the class, or come 10 minutes early to discuss your relevant medical history. We want to make sure you get the most from our classes. 

Email us now or use the booking form below to book your class. Alternatively phone or text us on: 021 025 76356 (if you would like to speak with us on the phone, please text for call back).

    Booking Form:

Click here for our Welcome Letter with information to guide you on your first steps towards greater health and serenity. 

Questions?

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