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A Yogic Cup of TEA
Warm reflections on
​Thoughts, ​Emotions, and Actions
​

The bull that got away - or did it?

3/3/2025

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A man had a small herd of animals - his livelihood. One day as he was tending to them a young bull broke free having been startled by something. Instinct took over.. he lunged and grabbed its tail, determined not to let it get away.

The bull ran. And so he ran with it.. gripping tighter as he was dragged over stones, through bushes, his feet barely keeping up. His breath grew ragged, his body ached, but still he had to hold on. If he let go he was sure he would lose it forever.

Then suddenly his hands failed him. He hit the ground rolling to a stop in the dirt, too exhausted to move. He lay there bracing himself for the awful sight of his bull disappearing into the horizon.

But when he looked up.. there it was!. Just a few steps away. Calmly grazing, as if nothing had happened.

He had been fighting, suffering, clinging for dear life when all along he could have just let go and walked. ✨

This story captures the futility of unnecessary struggle. Sometimes we convince ourselves that effort is the only thing keeping everything from falling apart, when in reality we are the only ones making it hard. We hold on fearing loss, but often if we just let go, we might realise we were never in danger of losing anything at all.
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The square peg dilemma

12/2/2025

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For a while we tried to make something work because we thought 'it is just the way things are done'. We adjusted, adapted, did our best to fit. But no matter how much effort we put in, something always felt off.. like we were squeezing into a mould that wasn’t made for us.

At first we wondered if the problem was us. Maybe we needed to try harder. Be more patient. Be different. But then we asked a different question: What if we’re just in the wrong place?

That shift in perspective changed everything. Instead of forcing what wasn’t working, we looked for where things felt right. Where there was ease. Where we could be ourselves without constantly reshaping to fit expectations. And that’s when we knew it was time for a change.

Practical application:


Lately, I’ve been paying attention to where things flow naturally versus where I feel resistance. If something constantly drains energy or requires me to fight upstream, I pause and ask:

  • Is this just a challenge I need to work through, or is it a sign I’m forcing something that isn’t meant for me?

  • Do I feel like I can be myself here, or am I always adjusting to fit in?

  • If I let go of the pressure to 'make it work,' what else becomes possible?

Making a big change isn’t always easy, but neither is staying stuck in the wrong space. I’ve learned that the right fit doesn’t require constant force.. it just clicks.

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Yamas: Ahimsa in Daily Life

8/2/2015

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Norman, the Eco Warrior, shows us how to make a few tiny changes that have a big impact to our planet.
  1. Research renewable energy sources.
  2. Switch to reusable bags. Helpful tip: Attach a carabiner to your grocery store loyalty cards and reusable bags. If you remember one, you remember both.
  3. Conserve energy. Turn down the heat. Turn off your computer at night. Don't go out for just one thing but bundle your errands. Every bit of energy we don't use is some energy we don't have to produce.
  4. Upcycle junk. Have fun turning trash into treasure. 
  5. Conserve and reuse water. 
  6. Recycle! I know it's old news, but it still makes a difference. The energy used to make one brand-spankin'-new aluminum can makes up to 20 recycled cans!
  7. Eat fish that are sustainably caught or raised. 70% of the fish species we love to eat are dying out. 
  8. Tell your friends! If everyone who watched this video challenged three friends to make one tiny change, before you know it, it would make a big difference. When we combine our efforts, we make serious progress.
*Tips via Upworthy
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“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need.
I feel your feelings.
My wisdom flows from the Highest Source.
​I salute that Source in you.

Let us work together for unity and love.”
​
– Mahatma Gandhi –

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  • Home
  • About Us
  • SERVICES
    • Breathing Retraining >
      • Asthma
      • Sleep Disorders
      • Stress and Anxiety
      • Fibromyalgia & Chronic Pain
      • Long Covid
      • About Breathing to Heal
    • Yoga Therapy >
      • What is yoga therapy?
      • Private Sessions
      • Healing Trauma
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