Stop trying to fix me

​If you attempt to fix me, you unknowingly transmit a message to my nervous system that implies there is something wrong with me, and I lack the internal resources to cope with my situation.

Even if your intentions are good, your attempts to fix me can undermine my healing. You hold the knowledge and power and I feel smaller and weaker.

Listen to me and trust me instead of giving me your answers. I am more resilient and capable than you realise.

When you stop trying to fix me and hold space for me, I feel supported and empowered to face my challenges. In this way, I can learn to trust my intuition, feelings, and body, and discover my own inner strength.

By dropping your concepts, advice, and fixes and simply loving me, I can learn to love myself and trust myself.

The paradox of healing is that when you stop trying to fix me, I feel less broken and more capable of healing.