where's your tongue at?

​Your body has the ability to both heal and harm itself, and the autonomic nervous system plays a crucial role in this process by switching between two modes: healing and survival. 

Many people are unaware that they can activate the healing mode by adjusting their tongue posture. By placing the tongue on the roof of the mouth, specifically on the soft palate, you can stimulate cranial nerves that signal the brain to remain calm and promote healing. This action also supports the vagus nerve, which is responsible for sending calming signals to the organs and immune system.

Additionally, practicing proper tongue posture can strengthen the muscles in the neck and promote nasal breathing, which helps improve overall health. 
To get started, try sealing your tongue to the roof of your mouth with the tip resting behind your front upper teeth and the sides and back pressing against the palate. Focus on activating all three points and feel the muscles in your neck and throat engage. 
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How did it feel?