A truly holistic approach to health:
We will create a customised yoga practise that is designed to address your specific needs. Our private yoga therapy sessions offer a truly holistic approach to health that encompasses all aspects of wellbeing: physical, energetic, psychological, social, and spiritual. These layers interact with each other, and all need to be in harmony in order to reach your full potential.
BODY
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ENERGY
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MIND / EMOTIONS
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SOCIAL & SPIRITUAL
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what to expect:Are you ready to make lasting positive changes to your health and happiness?
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Experience empowerment and healing from physical, mental and emotional pain through yoga therapy. |
Intake & Health Assessment:
The first step is an extensive intake process, which allows us to get to know each other, as well as gather information about your holistic health history (physical, emotional, mental and spiritual). We will also complete a structural assessment, check vital signs, identify your Ayurvedic constitution, assess your breathing patterns, and discuss your health goals.
Intake and assessment: 90 minutes | $120 NZD.
(International clients: we accept Paypal)
The first step is an extensive intake process, which allows us to get to know each other, as well as gather information about your holistic health history (physical, emotional, mental and spiritual). We will also complete a structural assessment, check vital signs, identify your Ayurvedic constitution, assess your breathing patterns, and discuss your health goals.
Intake and assessment: 90 minutes | $120 NZD.
(International clients: we accept Paypal)
Private Yoga Therapy Sessions:
We will then work together over an agreed period of time to create a customised practise for you. These sessions will take into consideration your needs, preferences and experiences in response to the tools we introduce. Homework and guided meditations may also be provided.
Each session will focus on addressing all levels of health and well-being, using the eight limbs of yoga: postures (asana), breath retraining and breathing techniques (pranayama and buteyko breathing method), mindfulness (pratyahara and dharana), trauma-informed practises, and guided meditation (dhyana), all tailored to your unique needs. Lifestyle practises (yamas & niyamas) will also be woven throughout our work together. All leading you to your own inner wholeness (samadhi).
Private Yoga Therapy Session: 75-90 minutes $120 NZD
(International clients: we accept Paypal)
We will then work together over an agreed period of time to create a customised practise for you. These sessions will take into consideration your needs, preferences and experiences in response to the tools we introduce. Homework and guided meditations may also be provided.
Each session will focus on addressing all levels of health and well-being, using the eight limbs of yoga: postures (asana), breath retraining and breathing techniques (pranayama and buteyko breathing method), mindfulness (pratyahara and dharana), trauma-informed practises, and guided meditation (dhyana), all tailored to your unique needs. Lifestyle practises (yamas & niyamas) will also be woven throughout our work together. All leading you to your own inner wholeness (samadhi).
Private Yoga Therapy Session: 75-90 minutes $120 NZD
(International clients: we accept Paypal)
Self-guided Program:
Don't have the time to meet with us regularly? Some clients prefer to meet with us for an initial consultation and receive a self-guided yoga therapy program they can do themselves from anywhere at any time. Click here to find out more about our self-guided programs.
Don't have the time to meet with us regularly? Some clients prefer to meet with us for an initial consultation and receive a self-guided yoga therapy program they can do themselves from anywhere at any time. Click here to find out more about our self-guided programs.
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LocationS:We currently operate from Birkdale, Northcote, Kumeu and Ellerslie in Auckland. Consultations are also available online via Zoom and Skype.
Northcote
Revolution Chiropractic: 46 Lake Road, Northcote, Auckland Birkdale
Birkdale House: 134 Birkdale Road, Birkdale, Auckland Ellerslie
Fillan Healthcare, 101 Main Highway, Ellerslie, Auckland |
Anxiety DIABETES Back Pain CANCER Arthritis joints PAIN immobility FIBROMYALGIA thoracic inlet Menopause STROKE muscles STRESS autoimmune disease ASTHMA Infertility irritable bowel syndrome Hashimoto's Thyroiditis DEPRESSION Hypertension Dysautonomia chronic fatigue Pregnancy Cardiac Rehab Knees Parkinson's Insulin Resistance PMS Long Covid
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“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” – Mahatma Gandhi – |
YOGA WELLNESS CLINIC
Copyright | Yoga Wellness Clinic | All Rights Reserved
Birkenhead and Birkdale, North Shore, Auckland, New Zealand | International Yoga Therapy
Birkenhead and Birkdale, North Shore, Auckland, New Zealand | International Yoga Therapy