Power of the Vagus Nerve

Many people with chronic health conditions have low vagal tone (a fancy way of saying the relaxation or 'rest and digest' part of the nervous system is weak). ​Low vagal tone is linked to stress, anxiety, depression, inflammation and related diseases.

Yoga therapy specifically focuses on increasing vagal tone. Learn more about vagal tone and some easy ways to improve it in this article by Dr. Shawna Darou: 
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Unlocking the power of the Vagus Nerve for self healing