Join us for a yogic cup of T.E.A: Thoughts, Emotions, Actions
This image reminds me that there is both stillness and movement in yoga asana practise. In movement we seek stillness and calm. In rest we stay mindful and attentive.
It helps to think of these 8 limbs as the tree of yoga:
“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings.
My wisdom flows from the Highest Source. I salute that Source in you.
Let us work together for unity and love.”
– Mahatma Gandhi –