Breathing to Heal
& Yoga Wellness Clinic
There is no more simple and powerful daily practise to improve your physical and mental health and well-being than correcting your breathing. If we had to give just one tip on healthier living, it would simply be to learn how to breathe correctly.
Breathing for Better Health
There is no more simple and powerful daily practise to improve your physical and mental health and wellbeing than correcting your breathing. If we had to give just one tip on healthier living, it would simply be to learn how to breathe correctly.
Our breathing is intimately linked with our nervous system. Our nervous system has a powerful influence on all our other body systems including our hormones and immune system. Therefore how we breathe determines our health. Improper breathing is a common cause of illness.
Are you breathing too much?
Ready to start your own journey towards breathing easy and greater health? Contact us today to schedule a consultation and learn how we can help you achieve your goals.
holistic yoga therapy for chronic health conditions
Yoga therapy is a specialty within the yoga tradition that empowers you to progress toward improved holistic health through the practise of yoga. A certified yoga therapist (C-IAYT) considers all aspects of your wellbeing, and utilises a whole-being approach to assess the needs of your body, breath, mind, emotions and connection to spirit.
Ready to start your own journey towards holistic wellness? Contact us today to schedule a consultation and learn how we can help you achieve your goals.
Do you Struggle to meditate?
breathing to heal from asthma
It is well documented in research that a child or adult with asthma habitually breathes more air than a person without asthma. This can be recognised by the bad habits of mouth breathing, upper chest breathing, audible breathing and noticeable breathing at rest. The habit of over-breathing causes a disturbance of blood gases, as well as cooling and drying of the airways resulting in symptoms such as coughing, wheezing and breathlessness. We can help you to restore functional breathing and heal from asthma. Learn more about Breathing to Heal from asthma.
Do you or a loved one suffer from asthma? Contact us today to schedule a consultation for help with breathing to heal from asthma.
Stress, anxiety and panic disorder
Learn how to manage stress, anxiety, and panic attacks by understanding how your body's autonomic nervous system works.
Our breathing re-training can help you overcome dysfunctional breathing patterns and restore balance to your body's systems, leading to a more calm, relaxed and joyful lifestyle.
Quick Nasal Decongestion: Unblock Your Nose with This Simple Breathing Technique
Discover a simple and effective breathing technique to quickly decongest and unblock your nose. Say goodbye to stuffiness with this easy exercise that can provide immediate relief. Regular practice will help your body adapt, keeping your nose clear. Use this exercise whenever you feel congestion, even during a heavy cold. It's also important to address the underlying patterns contributing to nasal congestion. Our other videos will guide you towards long-term improvement, empowering you to change those patterns for lasting results.
free guided meditation
Sign up to our mailing list and receive a link to your free 20-minute guided corrective breathing relaxation and begin your Breathing to Heal journey today.
“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings.
My wisdom flows from the Highest Source.
I salute that Source in you.
Let us work together for unity and love.”
– Mahatma Gandhi –