Yoga Therapy & Somatic Healing
A comprehensive, holistic approach - integrating gentle movement, postural corrections, breathwork, somatic therapy, emotional release, and meditation to help restore balance in physical, mental and emotional health and wellbeing. Perfect for managing stress, trauma, chronic tension or chronic health conditions. This approach allows for deep, nervous system-focused healing. This service is ideal for those looking for a holistic approach to healing, by integrating the mind, body and emotions for lasting deep rooted change. |
Breathing Retraining
A focused functional breathing retraining program designed to improve respiratory function, reduce stress, enhance overall wellbeing, and address conditions such as asthma, stress and anxiety, sleep disorders - snoring insomnia, sleep apnea - long covid, fibromyalgia and chronic pain, chronic fatigue, and hypertension. Using science-backed breathing techniques like Buteyko breathing, and respiratory physiotherapy. This isn’t about forcing your body to adapt to a method - it’s about learning to breathe in a way that supports your health. |
For those who want a holistic, integrative approach that combines breath-work with body-mind healing, our Yoga Therapy program incorporates:
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For those who prefer to focus solely on improving their breathing patterns, our Breathing to Heal functional breathing program is designed to retrain your breathing, using scientifically-backed methods like Buteyko breathing, to unlock a host of benefits:
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Hi, I'm Danika, a certified yoga therapist (C-IAYT), certified Buteyko breathing practitioner (C-BBM), trauma informed - psychosomatic therapist and founder of Breathing to Heal. Driven by a deep reverence for all living beings and a commitment to kindness and healing, my life is dedicated to helping others find balance and peace by sharing tools that have brought me much peace and healing in my own journey.
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Hi, I'm Christian, a nutritionist, clinical exercise physiologist, and senior lecturer. My passion lies in helping others restore health and optimise performance through diet, movement, sleep, and breathing. Inspired by both my research and personal journey with allergies and food intolerances, I believe in the power of individualised approaches to healh and well-being.
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Don't just take our word for it – see what our clients have to say about their experience with us.
We're proud to have helped countless individuals achieve better health and wellness through our offerings. |
BREATHING FOR BETTER HEALTH
There is no more simple and powerful daily practise to improve your physical and mental health and wellbeing than correcting your breathing. If we had to give just one tip on healthier living, it would simply be to learn how to breathe correctly.
Our breathing is intimately linked with our nervous system. Our nervous system has a powerful influence on all our other body systems including our hormones and immune system. Therefore how we breathe determines our health. Improper breathing is a common cause of illness. |
ARE YOU BREATHING TOO MUCH?
Ready to start your own journey towards breathing easy and greater health? Contact us today to schedule a consultation and learn how we can help you achieve your goals.
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YOGA THERAPY FOR CHRONIC HEALTH CONDITIONS
Yoga therapy is a specialty within the yoga tradition that empowers you to progress toward improved holistic health through the practise of yoga. A certified yoga therapist (C-IAYT) considers all aspects of your wellbeing, and utilises a whole-being approach to assess the needs of your body, breath, mind, emotions and connection to spirit.
Ready to start your own journey towards holistic wellness? Contact us today to schedule a consultation and learn how we can help you achieve your goals. |
DO YOU STRUGGLE TO MEDITATE?
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BREATHING TO HEAL FROM ASTHMA
It is well documented in research that a child or adult with asthma habitually breathes more air than a person without asthma. This can be recognised by the bad habits of mouth breathing, upper chest breathing, audible breathing and noticeable breathing at rest. The habit of over-breathing causes a disturbance of blood gases, as well as cooling and drying of the airways resulting in symptoms such as coughing, wheezing and breathlessness. We can help you to restore functional breathing and heal from asthma. Learn more about Breathing to Heal from asthma.
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Do you or a loved one suffer from asthma? Contact us today to schedule a consultation for help with breathing to heal from asthma.
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STRESS, ANXIETY AND PANIC DISORDER
Learn how to manage stress, anxiety, and panic attacks by understanding how your body's autonomic nervous system works.
Our breathing re-training can help you overcome dysfunctional breathing patterns and restore balance to your body's systems, leading to a more calm, relaxed and joyful lifestyle. |
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UNBLOCK YOUR NOSE WITH THIS SIMPLE BREATHING TECHNIQUE:
Discover a simple and effective breathing technique to quickly decongest and unblock your nose. Say goodbye to stuffiness with this easy exercise that can provide immediate relief. Regular practice will help your body adapt, keeping your nose clear. Use this exercise whenever you feel congestion, even during a heavy cold. It's also important to address the underlying patterns contributing to nasal congestion.
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FREE GUIDED BREATHING MEDITATION
Sign up to our mailing list and receive a link to your free 20-minute guided corrective breathing relaxation and begin your Breathing to Heal journey today.
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“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” – Mahatma Gandhi – |