​There is no more simple and powerful daily practise to improve your physical and mental health and well-being than correcting your breathing. If we had to give just one tip on healthier living, it would simply be to learn how to breathe correctly.
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Welcome to Breathing to Heal, where modern science meets ancient wisdom. We believe in the healing power of yoga therapy and functional breathing.

Our mission is to help those with chronic health conditions achieve holistic wellness and live a more fulfilling life.

We specialise in functional breathing and yoga therapy for chronic illnesses, including cardiovascular, metabolic, autoimmune, and mental health conditions. Our approach is based on a holistic framework that combines physical practices, mindfulness, breathing exercises, meditation, and positive psychology.

We understand that every person's journey towards wellness is unique, which is why we offer personalised programs and therapy sessions tailored to your specific needs. Whether you're new to breath-work and yoga or a seasoned practitioner, we'll work with you to create a program that fits your lifestyle and goals.

Our founder, Danika, is an internationally certified yoga therapist and Buteyko breathing instructor with almost 20 years of experience helping people with chronic illnesses. She was trained by renowned experts in the field and incorporates the latest evidence-based techniques into her sessions.

Also on our team we have Dr Christian, university lecturer, nutritionist (MSc), and clinical exercise physiologist (PhD) with a pulmonary rehabilitation focus. After spending the first decade of his career focusing on the role of diet and physical activity in health and disease, he expanded his focus to the study the effects of breathing techniques on mental health and function.

But don't just take our word for it – see what our clients have to say about their experience with us. We're proud to have helped countless individuals achieve better health and wellness through our offerings.

Ready to start your own journey towards holistic wellness? Contact us today to schedule a consultation and learn how we can help you achieve your goals.
Hi, I'm Danika, a certified yoga therapist (C-IAYT), certified buteyko breathing specialist, and founder of Yoga Wellness Clinic and Breathing to Heal.
​My deepest desire is to share tools with others that have brought me much peace and healing in my own journey.

​Breathing for Better Health

There is no more simple and powerful daily practise to improve your physical and mental health and wellbeing than correcting your breathing. ​If we had to give just one tip on healthier living, it would simply be to learn how to breathe correctly.
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Our breathing is intimately linked with our nervous system. Our nervous system has a powerful influence on all our other body systems including our hormones and immune system. Therefore how we breathe determines our health. Improper breathing is a common cause of illness. ​

Are you breathing too much?

Ready to start your own journey towards breathing easy and greater health? Contact us today to schedule a consultation and learn how we can help you achieve your goals.

holistic yoga therapy for chronic health conditions

Yoga therapy is a specialty within the yoga tradition that empowers you to progress toward improved holistic health through the practise of yoga. A certified yoga therapist (C-IAYT) considers all aspects of your wellbeing, and utilises a whole-being approach to assess the needs of your body, breath, mind, emotions and connection to spirit.

​Ready to start your own journey towards holistic wellness? Contact us today to schedule a consultation and learn how we can help you achieve your goals.

Do you Struggle to meditate?

breathing to heal from asthma

​It is well documented in research that a child or adult with asthma habitually breathes more air than a person without asthma. This can be recognised by the bad habits of mouth breathing, upper chest breathing, audible breathing and noticeable breathing at rest. The habit of over-breathing causes a disturbance of blood gases, as well as cooling and drying of the airways resulting in symptoms such as coughing, wheezing and breathlessness. We can help you to restore functional breathing and heal from asthma. Learn more about Breathing to Heal from asthma.
Do you or a loved one suffer from asthma? Contact us today to schedule a consultation for help with breathing to heal from asthma.

Stress, anxiety and panic disorder

Learn how to manage stress, anxiety, and panic attacks by understanding how your body's autonomic nervous system works.
Our breathing re-training can help you overcome dysfunctional breathing patterns and restore balance to your body's systems, leading to a more calm, relaxed and joyful lifestyle.

Quick Nasal Decongestion: Unblock Your Nose with This Simple Breathing Technique
Discover a simple and effective breathing technique to quickly decongest and unblock your nose. Say goodbye to stuffiness with this easy exercise that can provide immediate relief. Regular practice will help your body adapt, keeping your nose clear. Use this exercise whenever you feel congestion, even during a heavy cold.  It's also important to address the underlying patterns contributing to nasal congestion. Our other videos will guide you towards long-term improvement, empowering you to change those patterns for lasting results. 

our services 

We are based in Auckland, New Zealand for in-person sessions, and offer online consultations via Zoom and Skype for our international clients. We have options for international payment via PayPal and Bitcoin. ​

RECENT TESTIMONIALs

"I tell my friends that seeing you is like going on a retreat, but having an all in one place for body, mind and  emotional healing. You always intuitively know what I need when I come through the door. Even with all the stress I’ve been through lately from the cyclone during our session today I felt completely relaxed like I was levitating."
Brenna, Auckland
"Danika is the best practitioner who I have ever worked with. I was diagnosed with glioblastoma almost a year and a half ago and had an awake brain surgery and radiotherapy and chemotherapy. My whole central nervous system needed gentle work even for the most simple movements. Danika is very careful that I fill my movements with tenderness and understanding as time is key to healing myself. Part of what really helps in this journey is a guided meditation which makes me feel very secure and part of the presence. This was difficult in the past, because I did different only aerobic yoga but didn’t understand the importance of the being in the present. After working with Danika I feel physically and emotionally stronger. Our sessions are such a lovely time of my week. Many thanks to Danika and I would recommend her to anyone."
​Sandra, Ireland, UK
"Finding Danika has been a real gift. I was new to yoga when I searched for a place to start and now I feel what I get from our sessions is invaluable. Each practice is healing and empowering in an environment that's professional, empathetic and caring. She seems to be able to effortlessly tune in to what I need, be it movement, stillness, focus or calm. I am very grateful to have met her and to be able to benefit from her vast experience and learning. Danika is one of those wonderful people that makes a difference. 🙏🧘‍♀️"
Sue, Auckland 
Working with you has been a game-changer for me! My asthma is totally gone, and I don't even need inhalers anymore! My sleep apnea and snoring are also way better. Plus, I've noticed other health improvements, and I think it's all because we changed the way I breathe. It's pretty amazing!
Cliff, Auckland

free guided meditation

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