yoga therapy private sessions

a truly holistic approach to health:

We recognise that true healing is deeply personal. There’s no single method that works for everyone - your body, nervous system, and experiences are unique. That’s why our yoga therapy sessions are tailored specifically to you, combining movement, breath, and mind-body awareness to restore balance and well-being.
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Danika, an experienced yoga therapist, Buteyko breathing practitioner, and psychosomatic therapist, works with you one-on-one to understand your unique needs and goals. Through a holistic, trauma-informed approach, we develop a customised practice that supports not just the physical body, but also your energy, emotions, and nervous system.

Using gentle, therapeutic yoga techniques, somatic therapy, breath-work, and guided awareness, we can help with:
  • Chronic health conditions 
  • Chronic pain and tension
  • Stress, anxiety, and overwhelm
  • Depression and emotional blocks
  • Insomnia and sleep disturbances
  • Nervous system regulation

Our goal is simple: to help you feel better and empower you with tools to support your health - physically, mentally, and emotionally.
Our one-on-one private yoga therapy sessions offer a deeply personalised approach to healing and well-being. Each session is tailored specifically to your needs, addressing all aspects of health - physical, energetic, psychological, social, and spiritual.

By working with the whole person, we help you cultivate greater balance, resilience, and vitality, unlocking your full potential for healing. True well-being isn’t just about the body - it’s about recognising how all aspects of your life are interconnected. That’s why our holistic approach is designed to support you on every level.

What to Expect in a Session
Your sessions may include a blend of:
  • Postural correction & therapeutic movement to restore balance in the body
  • Breath retraining to regulate the nervous system and support deep healing
  • Mindfulness & meditation to enhance self awareness and emotional well being
  • Trauma-informed techniques to gently release stored tension and stress
  • A unique blend of ancient yogic and Ayurvedic wisdom, combined with the latest health research, to create a fully individualised path toward complete wellbeing

If you're looking for expert guidance in a supportive and highly personalised setting, private yoga therapy may be the perfect fit for you.
Our holistic approach to yoga therapy recognises that these different aspects of your life are interconnected, and that true healing requires addressing each of them. With our guidance and support, you can cultivate a deeper sense of wellbeing and tap into the transformative power of yoga.

What is yoga therapy?

Be sure to read our page explaining yoga therapy first.
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BODY
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ENERGY
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MIND / EMOTIONS
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SOCIAL & SPIRITUAL

what to expect:

Are you ready to make lasting positive changes to your health and happiness? 
​Experience empowerment and healing from
​physical, mental and emotional pain through
​yoga therapy.​
Intake & Health Assessment:
The first step is an extensive intake process, which allows us to get to know each other, as well as gather information about your holistic health history (physical, emotional, mental and spiritual). We will also complete a structural assessment, check vital signs, identify your Ayurvedic constitution, assess your breathing patterns, and discuss your health goals.
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Intake and assessment: 90 minutes | $140 NZD.
​(International clients: we accept Paypal)
Beginning Our Sessions Together:
We will then work together over an agreed period of time to create a customised practise for you. These sessions will take into consideration your needs, preferences and experiences in response to the tools we introduce. Homework and guided meditations may also be provided.

Each session will focus on addressing all levels of health and well-being, using the eight limbs of yoga: postures (asana), breath retraining and breathing techniques (pranayama and buteyko breathing method), mindfulness (pratyahara and dharana), trauma-informed somatic practises, and guided meditation (dhyana), all tailored to your unique needs. Lifestyle practises (yamas & niyamas) will also be woven throughout our work together. All leading you to your own inner wholeness (samadhi).

​Private Yoga Therapy Session:  1 hour 15 minutes $140 NZD
(International clients: we accept Paypal)
Self-guided Program:
Don't have the time to meet with us regularly? Some clients prefer to meet with us for an initial consultation and receive a self-guided yoga therapy program they can do themselves from anywhere at any time. Click here to find out more about our self-guided programs.​

    Private yoga therapy session ENQUIRY: 

LocationS:

​We currently operate from Glenfield, Northcote, Kumeu and Remuera in Auckland. Breathing specialist consultations are also available online via Zoom and Skype.
Northcote
​Revolution Chiropractic: 46 Lake Road, Northcote, Auckland
Birkdale
​Birkdale House: 134 Birkdale Road, Birkdale, Auckland 
Ellerslie
​Fillan Healthcare, 101 Main Highway, Ellerslie, Auckland 
"I tell my friends that seeing you is like going on a retreat, but having an all in one place for body, mind and  emotional healing. You always intuitively know what I need when I come through the door. Even with all the stress I’ve been through lately from the cyclone during our session today I felt completely relaxed like I was levitating."
Brenna, Auckland
"Danika is the best practitioner who I have ever worked with. I was diagnosed with glioblastoma almost a year and a half ago and had an awake brain surgery and radiotherapy and chemotherapy. My whole central nervous system needed gentle work even for the most simple movements. Danika is very careful that I fill my movements with tenderness and understanding as time is key to healing myself. Part of what really helps in this journey is a guided meditation which makes me feel very secure and part of the presence. This was difficult in the past, because I did different only aerobic yoga but didn’t understand the importance of the being in the present. After working with Danika I feel physically and emotionally stronger. Our sessions are such a lovely time of my week. Many thanks to Danika and I would recommend her to anyone."
​Sandra, Ireland, UK
"Finding Danika has been a real gift. I was new to yoga when I searched for a place to start and now I feel what I get from our sessions is invaluable. Each practice is healing and empowering in an environment that's professional, empathetic and caring. She seems to be able to effortlessly tune in to what I need, be it movement, stillness, focus or calm. I am very grateful to have met her and to be able to benefit from her vast experience and learning. Danika is one of those wonderful people that makes a difference. 🙏🧘‍♀️"
Sue, Auckland 
Anxiety DIABETES Back Pain CANCER Arthritis joints PAIN immobility FIBROMYALGIA thoracic inlet Menopause STROKE muscles STRESS autoimmune disease ASTHMA Infertility irritable bowel syndrome Hashimoto's Thyroiditis DEPRESSION Hypertension Dysautonomia chronic fatigue Pregnancy Cardiac Rehab Knees Parkinson's Insulin Resistance PMS Long Covid