Sometimes you know something isn’t quite right, but it doesn’t fit neatly into one box.
You may be dealing with pain, poor sleep, fatigue, breathing difficulties, stress, tension, chronic illness, or simply a body that feels like it’s been working very hard for a long time.
You may already have tried a lot.
Yoga therapy gives us space to slow things down and look at the whole picture, rather than treating each symptom separately or following a set program.
We start with where you are, what you’re experiencing, and what you’d like support with.
Sessions are completely individualised. Depending on what will be most helpful for you, they may include gentle therapeutic movement, individualised breathing practices and functional breathing retraining, somatic practices, nervous system regulation, mindfulness, guided relaxation or meditation.
Sometimes the work is active.
Sometimes it’s very quiet.
And what you need may be different from one day to the next.
Each session is shaped around how you arrive that day, while still keeping your wider goals in mind.
You may be dealing with pain, poor sleep, fatigue, breathing difficulties, stress, tension, chronic illness, or simply a body that feels like it’s been working very hard for a long time.
You may already have tried a lot.
Yoga therapy gives us space to slow things down and look at the whole picture, rather than treating each symptom separately or following a set program.
We start with where you are, what you’re experiencing, and what you’d like support with.
Sessions are completely individualised. Depending on what will be most helpful for you, they may include gentle therapeutic movement, individualised breathing practices and functional breathing retraining, somatic practices, nervous system regulation, mindfulness, guided relaxation or meditation.
Sometimes the work is active.
Sometimes it’s very quiet.
And what you need may be different from one day to the next.
Each session is shaped around how you arrive that day, while still keeping your wider goals in mind.
WHAT CAN YOGA THERAPY SUPPORT?
I work one-to-one with people experiencing a wide range of concerns, including:
You don’t need to fit neatly into one of these categories.
Often several things are happening at once.
That’s okay too.
- Chronic health conditions
- Chronic pain and persistent tension
- Stress, anxiety and overwhelm
- Depression and low mood
- Sleep difficulties and insomnia
- Fatigue and chronic fatigue
- Asthma and breathing difficulties
- Dysfunctional breathing
- Nervous system dysregulation
- Long Covid
- Fibromyalgia
- Dysautonomia
- Autoimmune conditions
- Menopause and hormonal changes
- Recovery or adaptation following significant illness or changes in health
You don’t need to fit neatly into one of these categories.
Often several things are happening at once.
That’s okay too.
WHAT MIGHT A SESSION LOOK LIKE?
Some sessions may involve more movement.
Others might involve lying down, breathing, noticing tension, guided relaxation, or simply allowing the body a little more space to settle.
The practices change depending on what you need and what we’re working towards together.
Others might involve lying down, breathing, noticing tension, guided relaxation, or simply allowing the body a little more space to settle.
The practices change depending on what you need and what we’re working towards together.
you don't need to be good at yoga
You don’t need to be flexible.
You don’t need to be fit.
You don’t need to know how to meditate.
And you don’t need to arrive feeling calm.
Yoga therapy is very different from attending a regular yoga class.
It isn’t simply a yoga class taught one-to-one.
There is nothing to keep up with and no one else to compare yourself with.
Everything is adapted to you.
You don’t need to be fit.
You don’t need to know how to meditate.
And you don’t need to arrive feeling calm.
Yoga therapy is very different from attending a regular yoga class.
It isn’t simply a yoga class taught one-to-one.
There is nothing to keep up with and no one else to compare yourself with.
Everything is adapted to you.
"Finding Danika has been a real gift. I was new to yoga when I searched for a place to start and now I feel what I get from our sessions is invaluable. Each practice is healing and empowering in an environment that's professional, empathetic and caring. She seems to be able to effortlessly tune in to what I need, be it movement, stillness, focus or calm. I am very grateful to have met her and to be able to benefit from her vast experience and learning. Danika is one of those wonderful people that makes a difference. 🙏🧘♀️"
Sue, Auckland
Sue, Auckland
What is yoga therapy?
If yoga therapy is completely new to you and you would like to find out more, you can read more here:
I’m Danika, an internationally certified Yoga Therapist, trauma-informed somatic practitioner and Buteyko breathing practitioner, with nearly 20 years experience.
initial consultation:
The initial consultation gives us time to get to know each other and understand what has been happening for you.
Depending on what you need, the initial consultation may include:
Initial Consultation — approx. 90 minutes | NZ$140 (in person or online)
For clients outside New Zealand, sessions are quoted in USD: US$160 for 90 minutes.
We accept PayPal for international bookings.
Depending on what you need, the initial consultation may include:
- Discussing your health goals
- A functional breathing assessment
- Posture and movement assessment
- Looking at areas of tension or habitual movement patterns
- Relevant baseline observations and vital signs
- Discussion of lifestyle factors that may be relevant
- Initial education around breathing, movement or nervous system regulation
- Personalised practices to begin with at home
Initial Consultation — approx. 90 minutes | NZ$140 (in person or online)
For clients outside New Zealand, sessions are quoted in USD: US$160 for 90 minutes.
We accept PayPal for international bookings.
ONGOING SESSIONS
From there, we build gradually. Each session is informed by what we’ve learned so far, but also by how you’re presenting on the day.
Something that was useful one week may need adjusting the next. That’s part of the process.
Depending on what we’re working with, sessions may include therapeutic movement, breathing retraining, somatic practices, mindfulness, meditation, personalised guided relaxation, lifestyle practices or education.
Home practices and take-home guided meditations may also be provided. I try to keep these realistic. The aim is not to give you another overwhelming list of things to do. It is to gradually help you understand your own body, breathing and nervous system more clearly, and give you tools you can use to support yourself.
The aim is that over time you become better able to recognise what your body needs, understand the patterns that affect you, and know which practices are helpful at different times. Gradually, you have more tools to support yourself and need less input from me.
If we’re working with long-held breathing, movement or nervous system patterns, weekly sessions can be helpful initially. As things begin to change and you become more confident with your own practice, sessions can naturally become further apart.
Private Yoga Therapy Session — approx. 75 minutes | NZ$140 (in person or online)
International clients: sessions are quoted in USD (US$160 / 75 min). PayPal accepted.
Something that was useful one week may need adjusting the next. That’s part of the process.
Depending on what we’re working with, sessions may include therapeutic movement, breathing retraining, somatic practices, mindfulness, meditation, personalised guided relaxation, lifestyle practices or education.
Home practices and take-home guided meditations may also be provided. I try to keep these realistic. The aim is not to give you another overwhelming list of things to do. It is to gradually help you understand your own body, breathing and nervous system more clearly, and give you tools you can use to support yourself.
The aim is that over time you become better able to recognise what your body needs, understand the patterns that affect you, and know which practices are helpful at different times. Gradually, you have more tools to support yourself and need less input from me.
If we’re working with long-held breathing, movement or nervous system patterns, weekly sessions can be helpful initially. As things begin to change and you become more confident with your own practice, sessions can naturally become further apart.
Private Yoga Therapy Session — approx. 75 minutes | NZ$140 (in person or online)
International clients: sessions are quoted in USD (US$160 / 75 min). PayPal accepted.
self guided program
Not everyone needs or wants regular sessions.
Some clients prefer to meet for an initial consultation and receive a personalised yoga therapy program they can work with independently at home.
For the right person, that may be all that is needed.
It can also be a good option if regular appointments aren’t practical or you prefer to work through the practices in your own time. Click here to find out more about our self-guided programs.
Some clients prefer to meet for an initial consultation and receive a personalised yoga therapy program they can work with independently at home.
For the right person, that may be all that is needed.
It can also be a good option if regular appointments aren’t practical or you prefer to work through the practices in your own time. Click here to find out more about our self-guided programs.
a quiet space
|
I currently see clients from my peaceful home space in Long Bay, Auckland.
The Long Bay space is quiet and private, close to the bush and ocean, and particularly lovely for people who prefer something a little more personal than a busy clinic environment. Online consultations are also available. |
|
"Danika is the best practitioner who I have ever worked with. I was diagnosed with glioblastoma almost a year and a half ago and had an awake brain surgery and radiotherapy and chemotherapy. My whole central nervous system needed gentle work even for the most simple movements. Danika is very careful that I fill my movements with tenderness and understanding as time is key to healing myself. Part of what really helps in this journey is a guided meditation which makes me feel very secure and part of the presence. This was difficult in the past, because I did different only aerobic yoga but didn’t understand the importance of the being in the present. After working with Danika I feel physically and emotionally stronger. Our sessions are such a lovely time of my week. Many thanks to Danika and I would recommend her to anyone."
Sandra, Ireland, UK
Sandra, Ireland, UK
Not sure whether yoga therapy is right for you?
You’re welcome to tell me a little about what you’re experiencing and what you’re hoping to get support with using the enquiry form below:
|
|
LocationS:I currently see clients in Long Bay, with limited availability in Northcote, Ellerslie and Remuera depending on what suits you. Online consultations are also available.
If you need a particular Auckland location, just let me know in your enquiry and I can tell you what is currently available. |
|
|
breathing to heal
Copyright | Breathing to Heal | All Rights Reserved
Long Bay, North Shore, Auckland, New Zealand | International Yoga Therapy
Long Bay, North Shore, Auckland, New Zealand | International Yoga Therapy