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Do you think you cant mEditaTe?
​In a world where many say ‘I can’t meditate, my mind is too chaotic, I can’t control my thoughts’, let’s set the record straight.

​Meditation is not about suppressing or battling your mind. It’s about something far more profound.

are you breathing too much?
This is part one of the Breathe Easy Series.  ​Deep breathing is not the same as big breathing. Something seems to have been lost in translation when people think of them as the same. Big breathing is taking in bigger than necessary breaths. For optimal deep breathing we want the breath to be controlled and subtle. Signs you are over-breathing include: breathing through your mouth, feeling of breathlessness, fast heart rate, regular yawning or sighing, nasal congestion, dizziness, fatigue, restlessness, brain fog or concentration problems, anxiety, unrestful sleep, digestive problems to name a few.
Watch this video and subscribe to our YouTube channel to learn more.  This is part two of the Breathe Easy Series. 

Do you breathe through your mouth?
This is part one of the Breathe Easy Series.  The simplest way to improve your health.

Spoiler Alert: It's as easy as breathing through your nose!

Breathing to heal asthma
It is well documented in research that a child or adult with asthma habitually breathes more air than a person without asthma. This can be recognised by the bad habits of mouth breathing, upper chest breathing, audible breathing and noticeable breathing at rest. The habit of over-breathing causes a disturbance of blood gases, as well as cooling and drying of the airways resulting in symptoms such as coughing, wheezing and breathlessness.

Quick Nasal Decongestion: Unblock Your Nose with This Simple Breathing Technique
Discover a simple and effective breathing technique to quickly decongest and unblock your nose. Say goodbye to stuffiness with this easy exercise that can provide immediate relief. Regular practice will help your body adapt, keeping your nose clear. Use this exercise whenever you feel congestion, even during a heavy cold.  It's also important to address the underlying patterns contributing to nasal congestion. Our other videos will guide you towards long-term improvement, empowering you to change those patterns for lasting results. 

help for chronic pain and fibromyalgia
​In this video, we delve into the powerful realm of yoga therapy for chronic pain. Discover why it is important to cultivate safety, healing, and resilience through personalised practices. Our insights shed light on understanding pain, creating a nurturing environment, and embracing a compassionate mindset. We encourage you to approach a yoga practise that consists of gentle movements and breath work, with patience - to decrease pain perception and foster positive transformation.

Do this now to feel better in 30 seconds
Humming is not just a simple act, but a technique that can bring numerous benefits to your mind and body. By humming, you stimulate the vagus nerve, promoting relaxation and reducing stress. The vibrations created during humming have a calming effect, helping you find a sense of peace and wellbeing. Moreover, humming increases the production of nitric oxide, improving blood flow and supporting cardiovascular health. It also enhances respiratory function, benefits vocal and throat health, and even uplifts mood. So, take a moment to hum, and experience the amazing benefits of this simple yet powerful practice.

over breathing contributes to PMS
​Did you know that there's a fascinating link between PMS symptoms and our breathing? Discover the intriguing connection between PMS symptoms and blood carbon dioxide levels. Discover how the rise and fall of progesterone, along with carbon dioxide fluctuations, contribute to the onset and disappearance of those challenging PMS symptoms. 

Guided meditation - yoga nidra - Rotation of Consciousness 
Yoga Nidra (Yogic Sleep) is a deeply restorative state of deep conscious sleep, bringing about incredible calmness, quietness and clarity. It enhances rejuvenating alpha brain-waves, which reduces stress, improves learning ability and increases creativity - amongst many other benefits. Yogic Sleep, in its complete traditional form, is one of the deepest meditations, leading to a state of supreme stillness. One hour of Yogic Sleep is known to be the equivalent of four hours deep sleep. View our free recording below and visit our services page for access to the complete guided relaxation audio experience. 

yoga for fear and uncertainty
​(includes guided meditation)
This yoga session was created for all the people experiencing uncertainty and fear during this pandemic.
The session includes gentle movements to release tension around the shoulders, chest, throat and mind, breath work to calm the nervous system, and concludes with a 20 minute guided meditation to help ease fear and uncertainty and cultivate peace. It is suitable for all levels from beginners to advanced and can be done seated on the floor on a cushion, or in a chair.
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The yoga postures (asana) and breathing (pranayama) will prepare you for the guided meditation (dhyana). If you would like to skip straight to the guided meditation you an do so at 32 minutes in.

CHAKRAS DESCRIBED IN 5 MINUTES
A non woo-woo introduction to Chakras - explained in 5 minutes.

​There is deep wisdom within our bodies. If only we can become quiet enough to hear it.

​IMMUNE SYSTEM BOOSTER
This simple calming yoga breath practice soothes the nervous system and supports immunity by increasing the level of nitric oxide (not to be confused with nitrous oxide) in the nose which opens blood vessels, lowers blood pressure, improves cognitive function and has been found to have anti-viral properties. Everyone should be doing this during the current pandemic. Please go at your own pace and reduce the length of the exhalation 'humming' if you have high blood pressure or are pregnant. 

gentle and Deeply Healing Joint Freeing Series
​(meditative movement with the breath)  
This slow, restorative, meditative series is designed to unify body, breath and mind. The focus is on increasing circulation and lymphatic drainage (keys to healing). Individual movements are synchronised with the breath and performed with complete awareness. Fantastic for nourishing the body, soothing the mind and calming emotions.

It can be done as a warm up prior to a yoga asana session, or as a moving meditation. It is a powerful healing practise for people with chronic health conditions - especially arthritis, diabetes, high blood pressure, asthma, and heart problems.

Disclaimer: the following presentation is for educational purposes only, it is not intended to replace professional advice, or substitute for personal judgement. It should not be used to diagnose or treat disease. Please consult your health professional before embarking on any unfamiliar exercise program.

video library

Breathe with Ease
Christian explains first rib correction
Yoga Nidra Guided Meditation
QL release, foam rolling
Boost Your Immune System 
Introduction to foam and ball rolling

KEEP IN TOUCH


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