what is yoga therapy?
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Yoga Therapy is a holistic approach to health and wellbeing that combines the ancient practice of yoga with modern science. We use yoga therapy as a personalised tool to help you achieve optimal health, vitality and wellness.
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Danika, our experienced yoga therapist and psychosomatic therapist works with you to develop a comprehensive understanding of your unique needs and goals. Through one-on-one sessions, we create a customised holistic practice that addresses your physical, energetic, psychological, social, and spiritual needs.
With our personalised approach, we use gentle, therapeutic yoga techniques to help alleviate a wide range of physical, emotional and mental issues, such as chronic pain, stress, anxiety, depression, and insomnia. Our goal is to help you feel better and empower you to take control of your own health and wellbeing.
In addition, we also offer group classes and workshops to help you deepen your yoga practice and improve your overall wellbeing. Whether you are new to yoga or a seasoned practitioner, our classes and workshops provide a safe and supportive environment for you to explore and grow in your practice.
We believe that everyone can benefit from yoga therapy. If you're ready to start your journey towards optimal health and vitality, contact us today on the form below to schedule your first session.
With our personalised approach, we use gentle, therapeutic yoga techniques to help alleviate a wide range of physical, emotional and mental issues, such as chronic pain, stress, anxiety, depression, and insomnia. Our goal is to help you feel better and empower you to take control of your own health and wellbeing.
In addition, we also offer group classes and workshops to help you deepen your yoga practice and improve your overall wellbeing. Whether you are new to yoga or a seasoned practitioner, our classes and workshops provide a safe and supportive environment for you to explore and grow in your practice.
We believe that everyone can benefit from yoga therapy. If you're ready to start your journey towards optimal health and vitality, contact us today on the form below to schedule your first session.
Yoga therapy is a specialty within the yoga tradition that empowers you to progress toward improved holistic health through the practise of yoga. A certified yoga therapist (C-IAYT) considers all aspects of your wellbeing, and utilises a whole-being approach to assess the needs of your body, breath, mind, emotions and connection to spirit.
how is it different to a yoga class?
Yoga is an embodied practise of our whole selves, and yoga therapy is a specialty within that practise. Yoga therapy goes far beyond what you get in a yoga class or even a yoga retreat. It is a holistic system through which to understand health and disease, and it utilises a broad range of body-mind practises tailored to individual physical, mental and emotional needs.
What are the benefits?
With regular private yoga sessions, you will begin to move with greater ease and feel more comfortable in your body as tensions unwind and release. Your digestion, immune function, nervous system, and cardiorespiratory health will improve. You will begin to sleep better and become more energetic and vibrant. You will also have greater mental space and clarity as your emotions become more balanced.
We will help you to gain a deeper insight into the obvious and not so obvious factors underlying your current state of health. And we work with you to address the root cause or causes of disease, and coach you on your personal journey to better health, and greater happiness.
We are proud of our track record helping people to manage, and, where possible, recover from chronic health conditions.
We will help you to gain a deeper insight into the obvious and not so obvious factors underlying your current state of health. And we work with you to address the root cause or causes of disease, and coach you on your personal journey to better health, and greater happiness.
We are proud of our track record helping people to manage, and, where possible, recover from chronic health conditions.
IS yoga therapy BACKED BY SCIENCE?It sure is!. See the following link for a sample list of research articles: yogatherapy.health
Disease thrives on chronic stress. Every year more research confirms the major role of stress in chronic health issues. Nothing is as comprehensive in addressing stress as a tailored, integrated yoga therapy program. Yoga therapy applies a broad range of evidence-based methods and techniques to help you restore your body and mind to a state of healthy balance and vitality. |
We have experience working with people who have the following health challenges:
Anxiety DIABETES Back Pain CANCER Arthritis joints PAIN immobility ASTHMA ADHD FIBROMYALGIA thoracic inlet Syndrome Menopause STROKE STRESS autoimmune disease ASTHMA Infertility irritable bowel syndrome Hashimoto's Thyroiditis DEPRESSION Hypertension chronic fatigue Pregnancy Cardiac Rehab Knees Parkinson's Insulin Resistance PMS High Blood Pressure Long Covid
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private yoga therapy sessions
Our private yoga therapy sessions provide a comprehensive, personalised approach to your wellbeing.
Each session is tailored to your specific needs, and designed to address all aspects of your health: physical, energetic, psychological, social, and spiritual. By addressing these different layers of your being, we can help you achieve greater health, harmony and balance, and unlock your full potential. Our holistic approach to healing recognises that these different aspects of your life are interconnected, and that true healing requires addressing each of them. With our guidance and support, you can cultivate a deeper sense of wellbeing and tap into the transformative power of yoga.
Your sessions with us will include physical practices (postural correction, movement and breath retraining work), mindfulness, meditation, and trauma-informed techniques tailored to your individual needs and constitution. You will receive an individualised approach based on a unique blend of ancient yogic and Ayurvedic practices, combined with the latest health research, to promote complete health of body, mind, and spirit. Find out more about our private sessions by clicking the button below:
Each session is tailored to your specific needs, and designed to address all aspects of your health: physical, energetic, psychological, social, and spiritual. By addressing these different layers of your being, we can help you achieve greater health, harmony and balance, and unlock your full potential. Our holistic approach to healing recognises that these different aspects of your life are interconnected, and that true healing requires addressing each of them. With our guidance and support, you can cultivate a deeper sense of wellbeing and tap into the transformative power of yoga.
Your sessions with us will include physical practices (postural correction, movement and breath retraining work), mindfulness, meditation, and trauma-informed techniques tailored to your individual needs and constitution. You will receive an individualised approach based on a unique blend of ancient yogic and Ayurvedic practices, combined with the latest health research, to promote complete health of body, mind, and spirit. Find out more about our private sessions by clicking the button below:
yoga therapy explained in
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certified yoga therapist
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our services
We are based in Auckland, New Zealand for in-person sessions, and offer online consultations via Zoom and Skype and Facetime for our international clients. We have options for international payment via PayPal and Bitcoin.
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Keep in touch
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“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” – Mahatma Gandhi – |
breathing to heal
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Birkenhead and Birkdale, North Shore, Auckland, New Zealand | International Yoga Therapy
Birkenhead and Birkdale, North Shore, Auckland, New Zealand | International Yoga Therapy