Breathing to Heal
from Stress, Anxiety and Panic Attacks
Learn how to manage stress, anxiety, and panic attacks by understanding how your body's autonomic nervous system works.
Did you know that taking a BIG deep breath makes anxiety and panic attacks worse!?
Taking a BIG deep breath is often advised to calm down during panic attacks, but it can actually worsen the situation. Research shows that BIG breathing and over-breathing plays a role in panic attacks and stress disorders.
Instead, a simple breathing exercise can be performed anywhere and at any time to help overcome a panic attack.
We currently operate from Birkdale, Northcote, Kumeu and Ellerslie in Auckland. Breathing specialist consultations are also available online via Zoom and Skype.
FREE GUIDED MEDITATION TO CORRECT BREATHING
Sign up to our mailing list and receive a link to your free 20-minute guided corrective breathing relaxation and begin your Breathing to Heal journey today.
“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings.
My wisdom flows from the Highest Source.
I salute that Source in you.
Let us work together for unity and love.”
– Mahatma Gandhi –