The unexpected gifts of pain are often overlooked when we focus solely on getting rid of it. Instead of embracing the pain as part of our experience, we resist it and view it as an enemy that must be eliminated. This resistance is rooted in the belief that healing means the disappearance of symptoms. However, healing is not a final destination but a continuous invitation to remember who we are and to love ourselves in every moment.

When we approach pain with love, we give it a home in our hearts instead of attacking it. We hold it in our vast hearts and embrace it for what it is: a powerful expression of life itself, even if it is unwanted or uncomfortable. Pain is not against us but a frightened part of ourselves that needs love and inclusion. It is a teacher that invites us to be present and to appreciate life in all its forms.

Instead of rushing to label pain as negative and seeking to transcend or obliterate it, we should be kinder towards it and get curious about its fire and ferocity. Pain may hold its own original medicine and teachings of slowness and presence, which we need to acknowledge and honour.
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True healing involves being aligned with 'what is' and embracing the present moment. Presence is the greatest kind of medicine, and it frees us from victimhood. When we stop focusing on getting rid of pain and start embracing it as part of our experience, we open ourselves up to unexpected gifts and deeper healing. So let us bow before our pain and embrace it for as long as it is here, knowing that it may just be what healing actually feels like.

​By acting in the present moment, every action is filled with a sense of attentiveness, thoughtfulness, and love - no matter how trivial the task may seem.

The focus is on the action itself rather than the outcome it produces. The result will naturally follow. 
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This approach holds great spiritual significance and is known as Karma Yoga in the Bhagavad Gita - one of the oldest and most refined spiritual teachings. Karma Yoga emphasises detachment from the fruits of one's actions and is regarded as the path of devoted action.