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Join us for a yogic cup of TEA
Nurture your Thoughts, Emotions, Actions

Lavender

13/12/2021

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what sparks a light in you?

9/6/2021

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the paradox of change

5/2/2020

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If you inherently long for something

4/1/2020

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You're Going to be Okay

24/5/2015

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A nice little reminder to keep in your pocket for when needed.
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A thought worth pondering...

22/5/2015

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Wisdom shared from one of my favourite teachers, Byron Katie.
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Detachment

30/4/2015

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Advanced Yoga

30/4/2015

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Relaaaax... 

30/4/2015

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Perception

28/4/2015

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Yoga gives you the mental space needed to change your perception...

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Yoga is a Science

20/2/2015

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Namaste: The Meaning

6/2/2015

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Literal Translation of the word: Nama means bow, as means I, and te means you “I bow to you.”
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Peace

2/2/2015

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Mind-Body Connection

17/1/2015

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The body and mind are not separate entities. Every mental knot has a corresponding physical knot in the body and vice versa. The aim of yogic practices is to release these knots and to connect us with the joy, love and creativity that we are, integrating and harmonising the body and mind.

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True Healing

1/1/2015

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Are you Happy?

18/12/2014

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Happiness: The Secret

5/12/2014

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Best Quote Ever :)

24/11/2014

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“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. 
I feel your feelings. 
My wisdom flows from the Highest Source. I salute that Source in you. 
Let us work together for unity and love.” 
​
– Mahatma Gandhi –

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Birkenhead and Birkdale, North Shore, Auckland, New Zealand | International Yoga Therapy
  • Home
  • About Us
  • Yoga Therapy
    • Long Covid
  • Private Sessions
  • Testimonials
  • WATCH
  • BLOG
  • Contact