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Mind-Body Connection

17/1/2015

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The body and mind are not separate entities. Every mental knot has a corresponding physical knot in the body and vice versa. The aim of yogic practices is to release these knots and to connect us with the joy, love and creativity that we are, integrating and harmonising the body and mind.
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“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings. 
My wisdom flows from the Highest Source. I salute that Source in you. 
Let us work together for unity and love.” 
​– Mahatma Gandhi –

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