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Nurture your Thoughts, Emotions, Actions
Nurture your Thoughts, Emotions, Actions
This info-graphic nicely illustrates the reason why we always instruct you to 'bend your legs' during most forward bends in yoga. Bending your legs reduces the risk of lower back strain, hamstring pull and shear stress on the sacrum:
Our friends at Built for Motion offer an excellent way to mobilise the thoracic spine while protecting the lumbar spine from rotation: |
“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” – Mahatma Gandhi – |