YOGA WELLNESS CLINIC
  • Home
  • About Us
  • Yoga Therapy
    • Long Covid
  • Private Sessions
  • Testimonials
  • WATCH
  • BLOG
  • Contact

Blog

Join us for a yogic cup of TEA
Nurture your Thoughts, Emotions, Actions

Forward Bends

26/6/2015

Comments

 
This info-graphic nicely illustrates the reason why we always instruct you to 'bend your legs' during most forward bends in yoga. Bending your legs reduces the risk of lower back strain, hamstring pull and shear stress on the sacrum:
Picture
Comments

    Categories

    All
    Ahimsa
    Asana
    Body
    Chakras
    Environment
    Inspiration
    Meditation
    Mindfulness Challenge
    Pranayama
    Quotes
    Sanskrit
    Yamas
    Yoga Sutras
    Yoga Therapy

“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings. 
My wisdom flows from the Highest Source. I salute that Source in you. 
Let us work together for unity and love.” 
​– Mahatma Gandhi –

YOGA WELLNESS CLINIC

Private Yoga Therapy Sessions
Long Covid
Self-guided Program
Blog
Picture
Copyright | Yoga Wellness Clinic | All Rights Reserved  
Birkenhead and Birkdale, North Shore, Auckland, New Zealand | International Yoga Therapy
  • Home
  • About Us
  • Yoga Therapy
    • Long Covid
  • Private Sessions
  • Testimonials
  • WATCH
  • BLOG
  • Contact