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Nurture your Thoughts, Emotions, and Actions
Nurture your Thoughts, Emotions, and Actions
 In a 2006 study, it was found that women with PMS experience a much greater decline in blood carbon dioxide in the premenstrual phase than women who do not experience symptoms.
As progesterone increases and blood Carbon Dioxide (CO2) decreases, symptoms appear. When the luteal phase ends, progesterone decreases, CO2 levels normalise, and symptoms disappear. The study concluded that women with PMS have higher than normal sensitivity to CO2, perhaps caused by progesterone, resulting in ‘pronounced hyperventilation’ - and that the hyperventilation is responsible for the symptoms. If you experience PMS symptoms we can help to correct your breathing! |
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“I offer you peace. I offer you love. I offer you friendship.
I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” – Mahatma Gandhi – |
breathing to heal
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Birkenhead and Birkdale, North Shore, Auckland, New Zealand | International Yoga Therapy
Birkenhead and Birkdale, North Shore, Auckland, New Zealand | International Yoga Therapy